ARDRAKAM-Zingiber officinale is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a medicine.People commonly use ginger for many types of nausea and vomiting. It’s also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, Ginger has antioxidant properties that help reduce the free radicals in the body that may cause obesity. It contains gingerol and shogaol compounds that may contribute in various biological activities in the body. Research suggests that gingerol has anti-obesity properties that help food to digest faster and stimulate the body to speed digested food through the colon.

Health Benefits Of Ardrakam

Digestion – Passed down through the generations, one of the most commonly known benefits of ginger is that it helps relieve gastrointestinal irritation, stimulates saliva and bile production. In simple words, it helps you to digest your food easily and reduces flatulence.

Nausea – Chewing raw ginger or drinking ginger lemon tea is a proven home remedy for nausea. It also helps if suffering from motion sickness or morning sickness.

Sore Throat – Ginger juice mixed with a dash of honey provides almost instant relief from a sore throat and phlegm. 3-4 teaspoons a day and one is as good as new within a couple of days.

Reduces Inflammation – Since generations, ginger has been used to treat inflammatory conditions. It has also been found to positively aid people suffering from inflammation due to osteoarthritis. In pregnancy, it can help with swelling in the body and feet.

Heals muscular pain and cramps – Ginger based hot tea has been found to reduce muscular pain caused due to exertion or during a hard session of exercising. It also helps with menstrual cramps. In pregnancy, it can help alleviate lower back pain and abdominal cramps.

Regulates cholesterol – Ginger reduces cholesterol, lowers risk of blood clotting and helps maintain healthy blood sugar level. In short, it keeps your heart happy.

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